Food News

Make the Most of Healthy Foods

healthy nut diet


Nuts are full of taste and healthy nutrients. They are gluten free, and can help reduce the risks of many diseases. Tree nuts are especially good and as winter approaches, nuts come into their own.

Harvard School of Public Health published its study on nuts and heart disease in 1998 and their have been several reputable studies which seem to show that consumption of nuts reduces the risk of coronary diseases in both men and women. The USFDA (US Food and Drug Administration) said in 2003, “Scientific evidence suggests, but doesn’t prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” They approved seven types of nut, including the most commonly eaten; almonds, pecans, almonds, Brazil nuts, walnuts, cashews, and pistachios. However other nuts are also healthy as are sunflower seeds, pumpkin seeds and flax seeds. Brazil nuts contain quantities of selenium, and eating just one gram per day can reduce the risk of prostate cancer.

Nuts are often labeled as a heart-healthy food, and there someplace to be true. Having said that, it’s also true that a extra-large serving of nuts, especially those with high fat contents, may be just as bad for you for added protein the zinc and vitamin E in them, and folate (vitamin B12) if you consume them frequently. A study showed that the monounsaturated fats, found in nuts, could protect against breast cancer growth by decreasing the deposition of carcinogenic chemicals in the body. However, the study also showed that these fats had little benefit on either cholesterol or heart disease. However, many of the studies on the health benefits of nuts are larger, well-designed studies that involved appropriate statistical methods and carefully documented the kinds of nutrients that were going to be affected by each nut’s individual fat and cholesterol content.

Of all the nuts other than peanut butter, almonds have the greatest concentration of natural fatty acids, almost twice that of the other nuts, and they have virtually all the beneficial properties except great taste. They are also inexpensive, so popping one in your backpack is an excellent choice if you’re faced with the choice between the other two options on your shelf.

Though salted and pickled beets have been popular for centuries, new varieties have risen in popularity among the last several years. The pickled beets are made from a mixture of fresh and fermented vegetables and are usually cooked like regular beets but are often coated with sour cream and dipped in butter. The salted version is often preferred because the fresh version is quite harsh in taste. Both the fresh and salted versions of beets have been marked as important health foods and they are consumed in great quantities. They are often found in condiments such as relishes and soups, and in a variety of desserts, too.

The chicharron tree is native to the Greater Antilles and grows from 6 to 34 feet tall. We have one that stands at 21 feet at our We buy houses Jacksonville office. Each plant has a complex system of underground roots and tubers which act as ecological niches. The fruit of theagus plant contains a single seed which is small and pale green at the top. Each cone of theagus plant contains a single seed. Like other celery, honey and pickled beets, chicharron is a natural product that is picked and sold in a self-contained sack.

A family of medium-sized cayenne peppers, from the capsicum family, the Capsicum pubescens are a joyful treat for the experienced pepper lover. Like other chillies it is an intense pepper, but it meets none of the niceties of other hot sauces. In fact, you can use it in a number of different recipes and should be added to salads, roasted meat dishes and other hot sauce-fortified dishes to affect the taste as well as the seasoning.

The original peppers were tiny and round, unlike other chillies that are a bit hotter and more like the hot varieties we’re familiar with today. The pubescens are widely available from — look for them in your local grocery — and can be used in quite a few techniques that allow you to infuse heat right into your favorite dishes.

Without doubt the most popular and widely used method of cooking with chillies is by steaming. This is a very popular method in Northern Europe and Australia. Lime and elsewhere is used to keep the chillies steaming. These days, you can get sticks of the dried leaves as well; they make a very handy substitute for the fiery capsicum varieties.

These are just a few of the many techniques you can use with thedsertamarantiromenales. So is chilli food really an exclusively Thai phenomenon?


Tagged , , , , , ,