Food News

Make the Most of Healthy Foods

  Nuts are full of taste and healthy nutrients. They are gluten free, and can help reduce the risks of many diseases. Tree nuts are especially good and as winter approaches, nuts come into their own. Harvard School of Public Health published its study on nuts and heart disease in 1998 and their have been several reputable studies which seem…

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Food News

Healthy Foods

  Most of us are aware of the benefits of eating a diet rich in fresh fruits and vegetables. Fruit and vegetables are an important part of a healthy diet. They are loaded with vitamins, minerals, antioxidants, fiber and phytochemicals. Your body needs these important nutrients to stay healthy. However, eating the suggested foods too many times on a daily…

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