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Healthy Foods

healthy foods list

 

Most of us are aware of the benefits of eating a diet rich in fresh fruits and vegetables. Fruit and vegetables are an important part of a healthy diet. They are loaded with vitamins, minerals, antioxidants, fiber and phytochemicals. Your body needs these important nutrients to stay healthy.

However, eating the suggested foods too many times on a daily basis can be detrimental to your health. It can cause your body to lose its immune system and nutritional value. Additionally, processed foods usually contain a large amount of sugar, fat and salt as well. These ingredients are not only unhealthy themselves but can also pack on the pounds. You will want to read more about portion control and healthy eating in general. I had a New York City Landscape designer build me a rooftop garden so that I can grow my own vegetables.

Fish

Fish is one of the best sources of essential fatty acids and omega 3 fatty acids. What’s more, fish is low in calories and fat. The best way to enjoy fish is to eat whole fresh fish.

Salmon

Salmon are low in fat and one of the best sources of omega 3 fatty acids. Like other seafood, it is also a good source of iodine, an essential nutrient that promotes a healthy thyroid.

Mussels

Dietary fiber and antioxidants, along with protein, are essential for good health. Mussels are also one of the few crustaceans that are commercially farm raised. These animals are grown old and are often cured, smoked or cooked.

Omega 3

These fatty acids are found in oily fish. The most important omega 3 to eat is the Atlantic Pollack. This type of fish is oily and can be enjoyed on its own or compliment a meal. Alternatively, people can enjoy this with a wide range of other foods.

Omega 3 fatty acids can prevent blood clots and your heart. They can also bring about a more natural form of arthritis. Omega 3 fatty acids are also important for good vision, so include fish with larger quantities of these in your diet.

Omega 3 fatty acids can benefit your skin. Try dipping your chicken breast in pesto and then baking it. You may also wish to include naked chicken breast in your salad recipes.

immunity boosting

This makes fish oil a true superfood. It possesses the highest level of omega 3 within all the fish and seafood on the planet.These extraordinary fatty acids, called essential fatty acids, which are found in fish oil, have the ability to fight against heart disease, arthritis, macular degeneration and even cancer.A study by theuscronomy.org showed that two-thirds of Americans lack antioxidants in their diets. This means we are defrauded of what our bodies are capable of doing for ourselves. Some antioxidant foods are well known for their special characteristics. But they are expensive. Fish oil is much cheaper and much, much better tasting than other popular antioxidant foods.

Your body needs oil, and our diets have become loaded with processed oils. These have produced obesity, chronic degenerative diseases and many other health troubles. So, it’s no wonder we are inundated with heart disease, cancer, diabetes, digestive problems,and even mental disorders. And, so few of us even know about them because we have become so ingrained into eating processed foods that are devoid of nutrients and vitamins.

Because we are kept so long after the harvest, fish and seafood has been stripped of its nutrients and vitamins. But, before it is “bad,” it is actually a precious food source. Because most of the profit is extracted from the fish and seafood industry, these are typically the foods that are packaged and sold to the supermarket. Stir fry, deep fried, boiled, steamed, and coated with flour or meal and coated with a combination of different fish and seafood fillings are some of the healthier alternatives to meat.

Steaming seafood is another very healthy option to cooking it on the barbecue and is much less expensive. The advantage with steaming is that the shell doesn’t separate and the meat remains extruded and not glued to the center of the shell. This allows the meat to cook more evenly and allow all the flavors to be absorbed into your mouth.

If you are on a budget, by all means try the cheap cuts. Chicken breast, legs, and thighs are all very good for you. But, for those on a budget, it is smart to use meat from alternatives. spine, round, crosswise slices are ideal and much cheaper. Don’t forget to check the rest of the package before you commit. Meat outlets and grocery stores often use meat bags instead of the cheap sticks so that you don’t end up with roadside greasy.

There is no need to marinate fish if you are going to cook it on the grill. In fact the fish will love the flavor of the grill and in a properly handled grill environment will cook through.

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