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Glycemic Index Whole Grains Can Control Diabetes

  Whole grains and complex carbohydrates have been sculpted as redeemers of health. Whole grains can control and maintain a healthy body weight, as well as provide energy and form a natural gluten-free diet for the brain. Whole grains are a gold-mine of goodness. Enzymes are present in all living cells and are the fuel of life. When our cells…

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